Under 15min Meditations • 10m
Silent meditation can often be challenging as we live in a world where there is a constant stream of stimulation and noise. It is common to struggle with silence and doing nothing as it means you have to learn be with your own thoughts. The more you practice sitting in silence the easier it will become to clear your mind and go within yourself. This meditation uses Sitali Pranayama, known as the cooling and calming breath, to allow you to learn to sit in the silence and go deep into meditation.
This class can be practiced on it's own or as Day 7 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate
Up Next in Under 15min Meditations
Four-Stroke Breath for Meditative Bal...
As you segment the breath you segment the mind, letting go of all thoughts and negativity. In this short meditation you will use a four stroke breath, inhaling deeply before exhaling in four parts. This is a powerful breath to regulate the diaphragm to calm the mind.
This class can be practiced...
Develop Your Pranic Energy
Focus your awareness on the inhale breath to bring in more and more energy (prana) into the body. In this short 5 minute meditation you will concentrate purely on bringing prana into the body to feel full of life and vitality!
This class can be practiced on it's own or as Day 5 of the 'Learn to ...
Gyan Mudra Kriya
A beautiful breath meditation to regulate the breath and balance your energy. By focusing your awareness on a 4-part breathing pattern your mind cannot wander and you will enter the neutral meditative mind where all thoughts fall away.
This class can be practiced on it's own or as Day 4 of the...