Meditation for Depression
Under 15min Meditations • 13m
Day 7 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 7 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-series
Up Next in Under 15min Meditations
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Meditation for Migraines & Headaches
A preventative meditation for headaches and migraines. Use an arm posture to create pressure through the shoulders and neck to flow energy and circulate blood towards the brain.
This meditation can be practiced on it's own or as Day 6 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation...
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Meditation for the Thyroid Gland
A standing meditation to stretch the 'life nerve' down the back body.
This class can be practiced on it's own or as Day 5 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-...
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Meditation for Immunity
Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.
This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn h...
