Improve Digestion
10 - 20min Classes • 12m
Improve your digestion to feel cleansed, light and strong. Move energy flow through your navel point to create better digestion. Start gently by warming up the spine and stimulating the navel. Followed by camel pose, then finish with rock pose. By moving through postures that stimulate the navel, we will improve the release of waste in the body, physically and energetically.
Up Next in 10 - 20min Classes
-
Relief from Stress
Feeling stressed out or over-whelmed? This is the practice for you! Focusing on movement of the arms and breathing, we will tune up the pituitary gland and creating harmony and balance of the HPA Axis. This helps to calm and soothe the nervous system to bring you into balance and deal with stress...
-
Clean Lymphatics & Adjust Lower Back
A short kriya to tune up your energy or prepare yourself for a deep meditation. The lymphatic system is often overlooked despite it being a significant system in the body. It helps to remove waste from every cell while also regulating the immune system. Expect to feel energised, centred and balan...
-
Boost your Energy ~ Breath of Fire wi...
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...
