10 - 20min Classes

10 - 20min Classes

Sometimes all we need is 10 minutes on our Yoga mats to reset and feel radiant! These classes are designed to give you a quick tune up if you're short on time or to set you up for a beautiful meditation. Also great for a morning practice before you get started with your day! Check out our playlists below for some tunes to go alongside your practice. Enjoy yogis!

Playlist 1: https://open.spotify.com/playlist/3aBSBTlM7fiSOWKMreToGQ?si=d959a763d5214367

Playlist 2: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=611198b4012843b7

Playlist 3: https://open.spotify.com/playlist/54vsPdsZs5Wu6ZC6DwkftN?si=61bddb7ad5184fe4

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10 - 20min Classes
  • Morning Set

    A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.

  • Navel Point

    Move through a powerful short tune up of the navel point to feel strong and energised. Centring your energy at your navel point allows you to feel balanced, strong and in control. Using breath of fire throughout the class you will stimulate your energy and charge up the navel point. Start with wa...

  • Nadi Energy Channels

    A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...

  • Mantra (Sound)

    Mantra is a powerful part of Kundalini Yoga and is used in meditation as well as throughout your yoga practice. We are creating with every word we speak, and even with every word we think. By replacing your mundane and often negative thought patterns with mantra you can uplift yourself to feel ca...

  • Spinal Alignment

    In Kundalini Yoga a lot of the postures we do are working on aligning the spinal, both physically and energetically. Preparing the body and aligning the energy at your spine is what prepares you for deep meditation. Move through the spine in a simple class of forward bends, back bends and twists ...

  • Pranayama (Breathing)

    In this class you will learn the key pranayama practices commonly used in Kundalini Yoga including Long Deep Breathing and Breath of Fire (BOF). Expect to feel energised and confident in your breathing foundations.

    Pranayama is the science of breath, controlling the movement of prana through th...

  • Warm Up Set

    A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.

  • Upper Body, Neck & Shoulders

    We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into t...

  • Sarabandanda Kriya

    The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.

  • Overcoming Tiredness

    Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!

  • Wake Up Series

    Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee ...

  • Adjustment of the Blood

    The perfect short class if you feel like your body needs a quick tune up! Improve circulation through the body to improve the flow of nutrients. As you adjust the blood you also improve the flow of life force through the body. Increasing the flow of Prana in the body will allow you to feel revita...

  • Improve Digestion

    Improve your digestion to feel cleansed, light and strong. Move energy flow through your navel point to create better digestion. Start gently by warming up the spine and stimulating the navel. Followed by camel pose, then finish with rock pose. By moving through postures that stimulate the navel,...

  • Relief from Stress

    Feeling stressed out or over-whelmed? This is the practice for you! Focusing on movement of the arms and breathing, we will tune up the pituitary gland and creating harmony and balance of the HPA Axis. This helps to calm and soothe the nervous system to bring you into balance and deal with stress...

  • Clean Lymphatics & Adjust Lower Back

    A short kriya to tune up your energy or prepare yourself for a deep meditation. The lymphatic system is often overlooked despite it being a significant system in the body. It helps to remove waste from every cell while also regulating the immune system. Expect to feel energised, centred and balan...

  • Boost your Energy ~ Breath of Fire with Lion’s Paws

    A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...

  • Beginners Breath Meditation Series for Glandular Balance

    This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to co...