Wake Up Series
10 - 20min Classes • 10m
Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee pose. Then finish with Ego Eradicator to open the lungs, consolidate the magnetic field, and brings the brain hemispheres to a state of alertness. Enjoy this short yet effective class to feel bright and radiant!
Up Next in 10 - 20min Classes
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Adjustment of the Blood
The perfect short class if you feel like your body needs a quick tune up! Improve circulation through the body to improve the flow of nutrients. As you adjust the blood you also improve the flow of life force through the body. Increasing the flow of Prana in the body will allow you to feel revita...
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Improve Digestion
Improve your digestion to feel cleansed, light and strong. Move energy flow through your navel point to create better digestion. Start gently by warming up the spine and stimulating the navel. Followed by camel pose, then finish with rock pose. By moving through postures that stimulate the navel,...
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Relief from Stress
Feeling stressed out or over-whelmed? This is the practice for you! Focusing on movement of the arms and breathing, we will tune up the pituitary gland and creating harmony and balance of the HPA Axis. This helps to calm and soothe the nervous system to bring you into balance and deal with stress...
