Balancing Heart & Mind
15 - 20min Meditations • 16m
Come into your heart center in this short meditation combining sound through whistling and an internal mantra. It is common to get stuck in our heads so this meditation will allow you to come back into the heart space. When we live life from our heart center we can make decisions with more clarity and become in tune with our inner wisdom. Using the whistle breath we create a beautiful high pitched high-frequency sound that guides us to tap into that higher consciousness. We will mentally chant the mantra 'SO HUNG.' So Hung means, "Infinity, I am Thou." This mantra brings you back to universal consciousness and connects you with the frequency of the heart center.
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