Build Glandular System and Inner Organs
20 - 30min Classes
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22m
A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!
Music:
Up Next in 20 - 30min Classes
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Toning the Kidneys
Physically, the kidneys are very important for detoxification pathways. Energetically, the kidneys relate to fears or blocks in your path. This class will cleanse and tone the kidneys through twisting postures and breath of fire to detox the body and let go of fears that are holding you back. End...
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Kundalini Flow
Align Kundalini Energy within the body through breath of fire and poses that awaken the energy at the base of the spine. Work on channeling this energy upwards to bring energy into the heart and enter the universal flow. Finish with chanting in Cobra Pose using the mantra Hum to draw energy vibra...
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Magnificent Nine
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Music: https://open.spotify.com/playlist/627zgKNkmUKC61...
