Kundalini Flow
20 - 30min Classes • 23m
Align Kundalini Energy within the body through breath of fire and poses that awaken the energy at the base of the spine. Work on channeling this energy upwards to bring energy into the heart and enter the universal flow. Finish with chanting in Cobra Pose using the mantra Hum to draw energy vibration unto the heart center.
Up Next in 20 - 30min Classes
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Music: https://open.spotify.com/playlist/627zgKNkmUKC61...
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