Develop Strength & Steadiness
20 - 30min Classes • 22m
Build up a sweat in this active class to strengthen the body and mind. This is a foundation practice to build steadiness in the physical body by working and strengthening our muscles. Create steadiness in the mind through the use of mantra to break through repetitive thought patterns and come into the neutral mind. Feel rooted in who you and steady in yourself.
Music: https://open.spotify.com/playlist/3faMM3KqucdxBViX7kxmqm?si=33880330f69b42da
Up Next in 20 - 30min Classes
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Preparing Yourself Physically, Mental...
In modern life we live very much in the physical dimension. Our practice of yoga brings us into that space of union, where body, mind and spirit are connected as one. This class will tune up the energy to experience the infinite connection between mind, body and spirit. A great class to practice ...
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Basic Spinal Series
They say age is measured by the flexibility of the spine. To stay young, stay flexible! This class will work systematically from the base of the spine to the crown of the head, stimulating all 26 vertebrae along the spine. Physically, this class works on aligning the 26 vertebrae along the spine ...
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Firing Up The Metabolism
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...
