Enhance, Extend & Manifest
20 - 30min Classes • 29m
Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantra 'Har Har Har Har Gobinday' to draw in opportunities to guide yourself on your path and manifest your hearts desires.
Music: https://open.spotify.com/playlist/4eY6zIlepHtSkv7YXez7Hb?si=e967700707844fdd
This class can be practiced on it's own or as Day 10 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
Up Next in 20 - 30min Classes
-
Keeping on the Path
Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...
-
Vaporise Insecurities & Anxiety
A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...
-
Release Subconscious Blocks
A meditative class to purify your energy and build the magnetic field that surrounds you. Move through a yoga set including challenging core focused poses to develop your physical and mental vitality. Close the class with an 11 minute mediation using the Gobinday Mukanday mantra to balance the mi...
4 Comments