Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely on your inner knowing to guide you through life. This kriya focuses on coordination of the mind and your intuition through the use of mantra and movement. Our finishing mediation utilises segmented breathing to balance the Pituitary Gland and develop your intuition. The perfect class to practice before an important conversation or when you are at a crossroads when making an important decision.
This class can be practiced on it's own or as Day 1 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back in life so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/3pST6OcX6pfIoS1qdJonKZ?si=09c37bea97f44c2a
Up Next in 20 - 30min Classes
-
Automatic Endurance in the Body
There are two ways to live, one as a divided person or one as a divine person. The ultimate goal of our yoga practice is to come back into connection with our true selves, where we can experience divinity. This is a great class to practice in the morning to bring some movement into the body and t...
-
Conquering Depression
It is common to feel depressed when you are overwhelmed with fear and insecurity. These emotions can weigh you down with heaviness in your energy field, making you feel stuck and trapped. When you are consumed by negativity your energy field becomes very weak and small, making it harder for you t...
-
Creating & Conserving Pranic Energy
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...
10 Comments