Release anger and blocked emotions that you're storing in your body and mind. Move through poses such as cobra, stretch pose and sat kriya to clear your energy to let go of anything holding you back including frustration, anger and resentment. If you're feeling overwhelmed with any kind of negative emotions then this is the practice for you!
Music: https://open.spotify.com/playlist/1Ec7bztiBrZDqsVthyejIB?si=defeada5a9ae4023
A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present momen...
Work on your digestion and elimination flow, known as 'Apana' energy in yoga. Elimination, both physically and energetically, is so important for our health. The short and sweet yoga set focuses on twists and creating compression over the belly to support elimination and healthy bowels. We'll fin...
Constant stress can create inner turmoil and fear that hinders how you live your life. Life is a gift and to live it fully we must find contentment and peace within. We can overcome stress through releasing tension and inner conflict through our yoga practice. When you clear your energy field and...
