Kriya to Relieve Inner Anger
20 - 30min Classes • 28m
Release anger and blocked emotions that you're storing in your body and mind. Move through poses such as cobra, stretch pose and sat kriya to clear your energy to let go of anything holding you back including frustration, anger and resentment. If you're feeling overwhelmed with any kind of negative emotions then this is the practice for you!
Music: https://open.spotify.com/playlist/1Ec7bztiBrZDqsVthyejIB?si=defeada5a9ae4023
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