Creating Self Love
20 - 30min Classes • 27m
Instead of looking for love from something outside of yourself, learn to create self love from within. Move through a simple yoga set working on creating flexibility through the spine before going into a three part meditation series. Get out of your head and connect to your heart center to create blessings for yourself while also sending blessings out into the world.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=b0530015747545c9
Up Next in 20 - 30min Classes
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Healing the Stomach
A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel he...
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Get Up & Get Going
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental cl...
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Refining Your Spirituality
A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
