Lower Spine & Elimination
20 - 30min Classes
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21m
They say you are only as young as your spine in flexible! Move through the spine to create flexibility and youthfulness. Work on the life nerve that runs up the back of the body, stretching the hamstrings and spine. Let go of any blockages through the length of the body. As we create flexibility in the body, we create flexibility in the mind. Let go of any tension and flow with flexibility and ease.
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=3734fa0c703b48e0
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