New Moon - Yoga for the Sunrise
20 - 30min Classes • 29m
The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a meditation chanting the Gobinday Mukanday mantra to feel light, bright and radiant.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=b80c23014db74be9
Up Next in 20 - 30min Classes
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Master Your Domains
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Music: https://open.spotify.com/playlist/0v...
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Metabolism & Relaxation
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