Open the Heart Centre
20 - 30min Classes
•
24m
When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras and breath work to calm the mind and centre within yourself.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=b80c23014db74be9
Up Next in 20 - 30min Classes
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Music: https://open.spotify.com/playlist/0v...
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Metabolism & Relaxation
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Heart of Gold
A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.
Music: https://open...
