Yoga for Digestion
20 - 30min Classes • 25m
Stimulate energy through the navi centre (navel) to create Apana Flow (downward energy). This will help with elimination of waste and detoxification. As you work on developing energy here you will feel rebalanced and light.
Up Next in 20 - 30min Classes
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Generating Navel Tapa
Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.
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Personality, Nerves, & Perception
You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.
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Conscious Communication
Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.
Mantra: Sa R...
