Healthy Bowel System
28 Day Beginners At-Home Challenge • 22m
Work on your digestion and elimination flow, known as 'Apana' energy in yoga. Elimination, both physically and energetically, is so important for our health. The short and sweet yoga set focuses on twists and creating compression over the belly to support elimination and healthy bowels. We'll finish by releasing the nervous system which is important for digestive function.
Music: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=4836e40f457b4060
Up Next in 28 Day Beginners At-Home Challenge
-
Kriya for Elevation
This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...
-
Reaching Your Mental Richness & Spiri...
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUR...
-
Understand Your Goodness
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies withi...