Activate the Power of the Navel
30 - 45min Classes • 41m
Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi refers to the nerve plexus around the navel point, known as the Third Chakra.
This is a great kriya to cultivate will power, self esteem and empowerment by connecting deeply within through our navel center.
We’ll finish with a meditation often referred to as the Morning Call. This works on clearing through all seven chakras and your aura. As you balance the energy flow up through the chakras you will merge into the infinite connection and experience your own soul.
This class can be practiced on it's own or as Day 2 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/7B5XI5E4IQELoGUR902j9O
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Creating Magnetic Fields to Expand Yo...
This class will allow you to move through any anger and any energetic blocks in the body. The first half of the class will be more active as we clear our energy through rapid movement and shaking. The second half of the class will allow you to relax and reset as we go into a deep hypnotic state t...
-
Open to Opportunities
Clear your energy and remove any energetic, mental and emotional blocks to cultivate manifestation flow. This will allow us to manifest whatever it is that we would like to bring more of into our life. Yoga postures such as crow pose, shoulder stand and sat kriya will move the energy up through t...
-
Calm Body, Calm Mind
A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...
