Balance the Chakras
30 - 45min Classes
•
41m
This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical. The upper chakras are energetically aligned to connect into the infinite and ethereal realms.
We’ll start with building our foundations and grounding our energy through physical postures. We’ll then move the energy up into the heart and uplift towards our upper chakras as we head into meditation.
Feel balanced in the physical and energetic bodies so you can connect deeply with your soul.
This class can be practiced on it's own or as Day 9 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/0tGy3lvX2WUzITpM7Z9WJ3
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Perspective & Emotional Balance
This pranayama based class will bring your breath into balance, influencing your entire emotional balance and perspective. How you breathe has a large impact on how you feel and the function of your nervous system. When your breath is shallow, we feel anxious and on-edge. When you breathe deeply ...
-
Kriya for Liver, Colon, and Stomach
This class will cleanse some of the main elimination channels in the body to leave you feeling light and balanced. Yoga is a key way to support the natural cleansing and elimination flows in the body. This class will take you through twisting and churning movement in the belly to activate healthy...
-
Dealing with your Own Mind
Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...
