Balancing the Aura
30 - 45min Classes • 30m
Everybody has an energy field surrounding their body known as an Aura. It is scitenfically proven that there is an electromagnetic energy field that surrounds our bodies.
When you're feeling flat and depressed our energy field becomes small and weak, which makes us much more vulnerable. When our aura is strong and radiant we are a lot more resilient and optimistic. Todays class will start with a short but energetic set to build our aura, and finish with a long meditation to move the energy from the third chakra out into the aura, and returns into the third chakra, energizing each chakra and allowing you to feel light, bright and full of happiness!
Mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio
Music: https://open.spotify.com/playlist/4pVVZcX2QJHiQGz643jxi0?si=fbabd0e5c351473b
Up Next in 30 - 45min Classes
-
Creating Internal Balance
This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...
-
Developing the Positive Mind
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. When we get stuck in our negative mind we get caught in a downward spiral where we can't get out of our own way. By allowing ourselves to switch into the positive, we can have a bett...
-
Nervous System Overhaul
Having a strong and stable nervous system allows you to manage stress and keep your nerves under control in tense situations. To strengthen the nervous system we will focus on recentering the energy at the navel through active postures and powerful breath work. We'll then move into a calming medi...
