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Balancing the Vayus

30 - 45min Classes • 38m

Up Next in 30 - 45min Classes

  • Heart & Soul

    The heart is the center point of the chakra system and represents the balance between the physical realm and subtle realm. It is the balance point between the lower foundational chakras that relate to our earthly needs, and the upper chakras which relate to higher states of consciousness. The Hea...

  • Release Tension & Rejuvenation

    Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...

  • Positive Pranic Force

    Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.

    In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...