Conquer Sleep
30 - 45min Classes
•
34m
Sleep is integral for our overall health and wellbeing and has major effects on our physical, mental and emotional health. This class will allow you to have a good nights sleep so that you wake up feeling refreshed and ready for the day. Practice this active class either during the day to bring alertness, or in the evening to burn through energy and clear any blockages to allow sleep to come easily.
Music: https://open.spotify.com/playlist/1h2zdP6ywch4alK0WM1DS5?si=657cfc4353434645
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