Build your electro-magnetic field, also known as your aura. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel negative or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This meditative practice will use breathwork and movement to build your radiance. Finish with a mantra meditation to take you into your neutral mediative mind.
Mantra: Wahe Guru
Up Next in 30 - 45min Classes
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General Maintenance
If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.
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Cleanse the Body & Disease Prevention
The lymphatic system is the guardian system for your health. Through this yoga practice you will stimulate lymphatic flow to detox the body and prevent disease. Expect an active class involving arm postures and mudras, ending with a short meditation.
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