Cleanse the Body & Disease Prevention
30 - 45min Classes
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36m
The lymphatic system is the guardian system for your health. Through this yoga practice you will stimulate lymphatic flow to detox the body and prevent disease. Expect an active class involving arm postures and mudras, ending with a short meditation.
Up Next in 30 - 45min Classes
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Total Balance
Create balance in the physical body, brain and aura. When you feel off balance your energy field becomes small and dull, resulting in you feeling more vulnerable or anxious. Rebalance your energy with this complete class involving lots of arm movements and deep meditation. By bringing your energy...
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Energize the Self
If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!
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Release the Navel Energy
Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.
