Energy Transformation
30 - 45min Classes • 33m
Kundalini Yoga is so much more than just a physical practice, it is an energetic practice working on transforming your energy from the base of your spine to your upper chakras to elevate and uplift your energy. Move a lot through the body to stimulate the flow of energy up the spine. Finish with a pranayama practice to create harmony between the two opposing energies in the body, Surya (sun) and Chandra (moon). When our energy is in balance we feel calm, centred and uplifted.
Up Next in 30 - 45min Classes
-
Wisdom, Knowledge & Happiness
Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.
In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...
-
Conquer Sleep
Sleep is integral for our overall health and wellbeing and has major effects on our physical, mental and emotional health. This class will allow you to have a good nights sleep so that you wake up feeling refreshed and ready for the day. Practice this active class either during the day to bring a...
-
Maintain the Spleen
The spleen is located under the ribcage on the left side, opposite the liver, and has a very important role in purifying the blood and immune function. Stimulate through this area of the core to build nice strong abdominal muscles physically, as well as work on the energetic flow through the cent...
2 Comments