Create vitality in the physical body, as well as vitality in the mind in this active class finishing with a mantra meditation. You will build strength and power in this core focused class, moving through active poses to strengthen the navel. We'll tap into the abundance of energy located at your navel centre, balance through the lower energy centres and create a sense of grounding. We'll then move our focus to the upper energy centres, using breath of fire to build energy and vitality, and channel energy up into higher states of awareness. Finish with a mantra meditation chanting long Sat Nam's to clear your energy and leave you feeling full of vitality!
Mantra: Sat Nam
Music: https://open.spotify.com/playlist/627zgKNkmUKC619x4t549X?si=e2167278a192403b
Up Next in 30 - 45min Classes
-
Correct Nerve Shallowness
Join Erin for this active class to build heat in the body to rebalance the nervous system and bring some energy and vitality into your body. The nervous system has an extraordinary ability to allow us to handle stress. When our nervous system is out of balance we cannot handle stress very well. O...
-
Adjusting Centres of Interconnection ...
Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...
-
Apana Kriya
A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward f...
2 Comments