A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward flow of energy in the body. Finish with a brief meditation to settle the effects of the practice in the body. Feel cleansed and clear through the mind, body and soul!
Apana Vayu governs all our functions related to elimination. A healthy digestive system is very important for your overall health and wellbeing, and as we age our digestive system naturally tends to get slower and more sluggish. Powerful Apana is needed these days to deal with eliminating toxins in the body. When Apana is strong you have the ability to put one foot in front of the other with confidence and steadiness.