Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and transform your energy field. This powerful yet simple class utilises just two postures. The first is Sat Kriya, chanting Sat on the inhale, Nam on the exhale to bring you into your truth. The second is frogs, circulating pranic flow through the entire body to build a solid foundation. You will feel uplifted and tuned into higher states of consciousness!
This class can be practiced on it's own or as Day 11 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series
Music: https://open.spotify.com/playlist/1JXe3mlwglGrkyK2kMeNBy?si=a25d9083d5594c18
Up Next in 30 - 45min Classes
-
Expand Your Aura
In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...
-
Raise Consciousness
Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kun...
-
Experience Boundlessness
Go beyond your busy, crazy mind and access that quiet, restful space of infinite connection. To reach the subtle realm of ether where we are boundless by nature, we must first ground ourselves into the earth. Start at your foundations with poses to create a solid and grounded base. Our meditation...
1 Comment