Transform Energy
30 - 45min Classes • 32m
A powerful practice to transform your energy from your lower chakras up into your upper chakras where you can have an infinite experience and connect to your inner self. Work with the mantra 'Ong Sohung' throughout your postures to move energy flow.
Up Next in 30 - 45min Classes
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Get the Body out of Distress
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...
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Outward Bound
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to conn...
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Magnificent Nine
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Music: https://open.spotify.com/playlist/627zgKNkmUKC61...
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