Working the Total Self
45 - 60min Classes
•
49m
A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.
Up Next in 45 - 60min Classes
-
Complete Workout for Total Self
Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutt...
-
Prosperity, Goodwill & Projection
Whatever you put out into the universe influences what you receive back. This class will tune up your energy with lots of breath of fire to burn through any karma's and purify your energy. The meditation will use Jupiter finger to bring in wisdom and knowledge. The mantra will take you into the ...
-
Awakening the 10 Bodies
Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.
1st Soul Body
2nd Ne...
