Advanced Abdominal Strength
All Kundalini Yoga Classes • 22m
A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=cd83e9e6c53b42d3
Up Next in All Kundalini Yoga Classes
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New Moon - Yoga for the Sunrise
The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a medit...
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Open the Heart Centre
When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras...
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Instinctual Self
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...
