Instinctual Self
All Kundalini Yoga Classes • 34m
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns that are not benefiting your life. Through the second half of the class move into focusing on your higher chakras, where your higher intuitive instincts and spiritual connection is held. As you channel energy upwards towards the upper chakras you can connect to your own inner wisdom to guide you to make positive choices in life.
Music: https://open.spotify.com/playlist/5TtrkhmZe0sBB8k0Eph0BK?si=0c61a456128f4467
Up Next in All Kundalini Yoga Classes
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Morning Set
A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.
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Master Your Domains
Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.
Music: https://open.spotify.com/playlist/0v...
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Metabolism & Relaxation
Deep relaxation comes through releasing tension in the body as well as softening in the mind. Release tension and stiffness as you move through active poses combined with breath of fire, such as stretch pose and forward bending. Be taken through a short pranayama series of alternate nostril breat...
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