All Kundalini Yoga Classes • 34m
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adapt to stress and relax by entering the parasympathetic nervous system. Our modern lives mean we are often living in a constant state of stress, impacting our body and minds negatively. This class will stimulate the adrenals through poses that focus on the back line of the body. We'll then finish with a seated meditation with chanting to break through repetitive though patterns that are stressing you out and enter into a state of relaxation.
Up Next in All Kundalini Yoga Classes
The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.
Get the Body out of Distress
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...
Synchronizing the Brain and the Tattvas
The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...