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Beyond Fatigue

All Kundalini Yoga Classes • 34m

Up Next in All Kundalini Yoga Classes

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    The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.

    Music: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=c8f0011ea...

  • Get the Body out of Distress

    When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...

  • Synchronizing the Brain and the Tattvas

    The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...