Get the Body out of Distress
All Kundalini Yoga Classes • 30m
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surprise you!
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=c547ba08fbc1442c
Up Next in All Kundalini Yoga Classes
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Synchronizing the Brain and the Tattvas
The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...
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Outward Bound
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to conn...
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Magnificent Nine
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Music: https://open.spotify.com/playlist/627zgKNkmUKC61...
