Conquer Sleep
All Kundalini Yoga Classes
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34m
Sleep is integral for our overall health and wellbeing and has major effects on our physical, mental and emotional health. This class will allow you to have a good nights sleep so that you wake up feeling refreshed and ready for the day. Practice this active class either during the day to bring alertness, or in the evening to burn through energy and clear any blockages to allow sleep to come easily.
Music: https://open.spotify.com/playlist/1h2zdP6ywch4alK0WM1DS5?si=657cfc4353434645
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Warm Up Set
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
