Develop Strength & Steadiness
All Kundalini Yoga Classes • 22m
Build up a sweat in this active class to strengthen the body and mind. This is a foundation practice to build steadiness in the physical body by working and strengthening our muscles. Create steadiness in the mind through the use of mantra to break through repetitive thought patterns and come into the neutral mind. Feel rooted in who you and steady in yourself.
Music: https://open.spotify.com/playlist/3faMM3KqucdxBViX7kxmqm?si=33880330f69b42da
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