If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!
Up Next in All Kundalini Yoga Classes
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Generating Navel Tapa
Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.
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Release the Navel Energy
Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.
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Personality, Nerves, & Perception
You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.
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