Access to Kundalini Yoga classes, Meditation, and Wellbeing on an everyday basis – at home, on the road, or in a hotel. Take full yoga classes or shorter sessions to boost your energy and calm your mind.
Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.
Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.
You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.
Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.