Experiencing the Original You
All Kundalini Yoga Classes • 24m
The primary goal of yoga and meditation is to bring you back to the connection to your true self. Starting with a few warm up poses, we will then move into a beautiful 10min meditation series using breath retention. The technique of breath retention allows us to let go of anything cluttering the mind and experience the purest form of the self, the original you.
This class can be practiced on it's own or as Day 9 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/7yvvuOoWRvq6qWU4n7UGHm?si=78f691aaca504f32
Up Next in All Kundalini Yoga Classes
-
Self Control through Developed Sensit...
Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organ...
-
Conquering One's Imagined Disabilities
We can be our own biggest obstacles sometimes. Coming back to your centre point and connecting to your intuition is key to getting out of your own way. Allow yourself to get over the negative mind and clear any past experiences that are blocking you. Todays class will start with some warm up befo...
-
Unloading the Unconscious Burden
Quite often we can feel heavy, weighed down and trapped by the unconscious mind. This meditation series will clear any heavy burdens you are carrying to give you some breathing space where you have clarity and lightness. Deeply listen within so that you can connect to your intuition and allow you...
