Relaxation Series to Remove Negativity & Tension
All Kundalini Yoga Classes • 39m
A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to build protective energy around you and project the light within you.
Music: https://open.spotify.com/playlist/1h2zdP6ywch4alK0WM1DS5?si=657cfc4353434645
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Meditation
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