Improve Digestion
All Kundalini Yoga Classes
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12m
Improve your digestion to feel cleansed, light and strong. Move energy flow through your navel point to create better digestion. Start gently by warming up the spine and stimulating the navel. Followed by camel pose, then finish with rock pose. By moving through postures that stimulate the navel, we will improve the release of waste in the body, physically and energetically.
Up Next in All Kundalini Yoga Classes
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Work on Hypothalamus
A physically challenging set that including postures such as frogs, sat kriya and rocking bow. The hypothalamus is important in regulating the body to stay in homeostasis. This hypothalamus regulates our appetite, thirst, mood, sleep - all the basic functions of our body. As we move through our y...
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Overcoming Tiredness
Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!
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Lower Spine & Elimination
They say you are only as young as your spine in flexible! Move through the spine to create flexibility and youthfulness. Work on the life nerve that runs up the back of the body, stretching the hamstrings and spine. Let go of any blockages through the length of the body. As we create flexibility ...
