Overcoming Tiredness
All Kundalini Yoga Classes
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10m
Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!
Up Next in All Kundalini Yoga Classes
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Lower Spine & Elimination
They say you are only as young as your spine in flexible! Move through the spine to create flexibility and youthfulness. Work on the life nerve that runs up the back of the body, stretching the hamstrings and spine. Let go of any blockages through the length of the body. As we create flexibility ...
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Conquer Sleep
Sleep is integral for our overall health and wellbeing and has major effects on our physical, mental and emotional health. This class will allow you to have a good nights sleep so that you wake up feeling refreshed and ready for the day. Practice this active class either during the day to bring a...
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Kriya to Relieve Inner Anger
Release anger and blocked emotions that you're storing in your body and mind. Move through poses such as cobra, stretch pose and sat kriya to clear your energy to let go of anything holding you back including frustration, anger and resentment. If you're feeling overwhelmed with any kind of negati...
