Adjusting Centres of Interconnection & Intercommunication
All Kundalini Yoga Classes
•
39m
Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to expand your own energy so that you can develop your ability for interconnection and intercommunication.
Mantra: Hari Har, Hari Har, Hari Har, Haree
Music: https://open.spotify.com/playlist/1LUhcJiKWl9BZDmDgNDWTv?si=37f8b9caac164580
Up Next in All Kundalini Yoga Classes
-
Apana Kriya
A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward f...
-
Creating Internal Balance
This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...
-
Heart Connection
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...
3 Comments