Laser-like Focus to Plant Seeds of Intention
All Kundalini Yoga Classes • 36m
Go deep within to manifest your intentions! A meditative class starting with a gentle yoga class to balance the right and left side energies in your body and prepare your body for deep mediation. Be guided through an 11 minute three-part meditation using the breath, stillness and mantra. Go beyond time and space to allow your seeds of intention to manifest.
This class can be practiced on it's own or as Day 11 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
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Gain Clarity & Insight
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The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.