All Kundalini Yoga Classes • 40m
The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can move the lymphatic flow through the body to help with detoxification and boosting immune function. Expect an active class with a combination of seated and standing postures to circlulate energy through your body. Finish with a chanting meditation to stimulate the navel and build prana to feel cleansed and centred.
Up Next in All Kundalini Yoga Classes
Experience Your Own Strength
Quite often we do not know how powerful we truly are. Your subconscious mind can become overshadowed with fear and doubt, blocking your ability to stand strong and follow the pathway of your destiny. This is a powerful class with a lot of back-bending to move the energy flow through the kidneys a...
Balancing the Brain
To feel fearless and courageous it is important for our brains to be operating from the neutral mind. This class will utilise a lot of arm movements to work on coordination to balance the hemispheres of the brain. By balancing the brain you can come into your neutral meditative mind, allowing you...
Relieving Your Elementary Stress
Constant stress can create inner turmoil and fear that hinders how you live your life. Life is a gift and to live it fully we must find contentment and peace within. We can overcome stress through releasing tension and inner conflict through our yoga practice. When you clear your energy field and...