The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can move the lymphatic flow through the body to help with detoxification and boosting immune function. Expect an active class with a combination of seated and standing postures to circlulate energy through your body. Finish with a chanting meditation to stimulate the navel and build prana to feel cleansed and centred.