Meditation for Digestion
All Meditations • 11m
A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or constipated.
This meditation can be practiced on it's own or as Day 1 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-series
Up Next in All Meditations
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Pineal Gland ~ Seat of Consciousness
A meditation series to draw energy upwards and stimulate the Pineal Gland. When you stimulate the Pineal Gland are drawing awareness to your '10th Gate.' This allows you to experience the infinite connection.
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Fight Brain Fatigue & Live your Excel...
A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.
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Meditation to Bless Yourself
It is common to send out blessings and healing to other people but how often do you focus your attention on sending blessings and love towards yourself? This practice will begin with a simple warm-up series for the spine before dropping into a mantra meditation to shower yourself with love, light...
