Meditation for Energy, Health & Radiance
All Meditations • 13m
Feeling low in energy, flat or moody? This breath meditation will build prana in the body, allowing you to feel bright, radiant and healthy. As we breathe our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build. When we have an abundance of prana in the body we feel more energetic, positive and radiant. This impacts both your outlook on life, and the lives of the people surrounding you.
Next time you find yourself reaching for a short-term pick-me-up, such as chocolate, lollies or caffeine, try this meditation to give you an instant energy boost that will last longer and won't give you the downward spiral later on!
Up Next in All Meditations
-
Meditation for the Neutral Mind
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The neutral mind is the meditative mind, we come into this mind when we go deep into meditation. We will use the mantra WAHE GURU to merge into the infinite light. The repetition of ...
-
Balancing Heart & Mind
Come into your heart center in this short meditation combining sound through whistling and an internal mantra. It is common to get stuck in our heads so this meditation will allow you to come back into the heart space. When we live life from our heart center we can make decisions with more clarit...
-
Chakra Balance Meditation
Chakras are centers of consciousness. The chakras are energy centres in the body and run along the central axis of the spine. They are our centers of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical....
