Kundalini Yoga is so much more than just a physical practice, it is an energetic practice working on transforming your energy from the base of your spine to your upper chakras to elevate and uplift your energy. Move a lot through the body to stimulate the flow of energy up the spine. Finish with a pranayama practice to create harmony between the two opposing energies in the body, Surya (sun) and Chandra (moon). When our energy is in balance we feel calm, centred and uplifted.
Up Next in April Week 1
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Kundalini Flow
Align Kundalini Energy within the body through breath of fire and poses that awaken the energy at the base of the spine. Work on channeling this energy upwards to bring energy into the heart and enter the universal flow. Finish with chanting in Cobra Pose using the mantra Hum to draw energy vibra...
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Chakras (Energy Centres)
Balance out your energy in this active and slightly challenging set that will introduce you to the chakras. Starting with the lower energy centres, known as the lower triangle, you'll work your way up the spine to the upper chakras to rebalance your energy centres and create an infinite experienc...
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Creating & Conserving Pranic Energy
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...
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