There are two ways to live, one as a divided person or one as a divine person. The ultimate goal of our yoga practice is to come back into connection with our true selves, where we can experience divinity. This is a great class to practice in the morning to bring some movement into the body and t...

Detoxification, both physical and energetic, is important in leading healthy life. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. T...

This class will allow you to move through any anger and any energetic blocks in the body. The first half of the class will be more active as we clear our energy through rapid movement and shaking. The second half of the class will allow you to relax and reset as we go into a deep hypnotic state t...

Join Erin for this active class to build heat in the body to rebalance the nervous system and bring some energy and vitality into your body. The nervous system has an extraordinary ability to allow us to handle stress. When our nervous system is out of balance we cannot handle stress very well. O...

Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...

The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....

A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.